• We are a father and son team who rock and roll the health meal prep business

• We provide high-quality fitness-focused meals suited to a range of fitness goals

• Our chef-director Tony has over 30 years of experience in high-end professional kitchens and specific expertise in cooking for top-performing athletes

• We prepare food in our 5 star food hygiene rated production kitchen

Our head chef Tony East has had an amazing and versatile career with over 30 years experience in the catering industry. He has cooked for top performing athletes, professional footballers and actors and supporting roles in the film industry, gaining a specific expertise in creating high-performance food for exacting clients. Tony has worked as head chef at West Ham United FC and Millwall FC, was Head of Production at the Oval Cricket Ground, and was a head chef at the London 2012 Olympics, among many other accomplishments.

His new long-term ambition is to bring his experience, skills and values to create a positive business, encouraging others to create a healthy and balanced lifestyle for themselves.